For the past couple of weeks, by recommendations from my therapist and through encouragement from my partner, I have been going down to the apartment gym and working out three days a week. I’ve been making sure I get my 30 minutes of cardio on the treadmill and then a bit of lifting (depending on […]
Tag Archives: mental health
New Moon in Gemini
Bipolar disorder is weird. Most of the time, I feel pretty ok with how my life is going. I’ve spent years training myself to be a lot better with recognizing and righting my negative thinking cycles. But sometimes, my “sadself” tears her way through to the forefront of my mind and won’t shut the fuck […]